Where Do I Start?
You already have.
Step One : No past guilt.
Nutrition has not been taught for the past few generations. We are in the dark, learning anew.
It is easy to have developed addiction to processed foods, animal products, sugars, fats, salts.
Companies literally engineer their food-like products (and market) towards addiction.
Step Two : Listen to your body.
"All or nothing" may not be the best policy when it comes to diet.
Restrictions seem to make people obsessive and sometimes sick.
Personally, if I crave something, I take that as a signal I need it nutritionally.
Occasionally that means meat, fish or a fatty, fried plate.
But generally it's all about fresh, seasonal, nutritious plants and plant-based products.
Everyone is different and should do what feels right and healthy for them.
Ingredients to start cultivating your own Real Fine Food road :
Many informative & entertaining docs are available to stream on Netflix / YouTube. A few I enjoyed are below!
√ Sourcing Matters. A lot.
√ Fresh, In-season Produce
√ Seek Farm to Table Vendors
√ Local Farmer Farmer's Market
√ Know Your Farmer(s)
√ Get In Your Kitchen
√ Grow Your Own
√ Minimize Dairy
√ Pastured Animal Product
FARMERS MARKETS - How To
DAIRY - The Secret Offender
FOOD LABELS - I'm so Confused!
Read this POST, too...
Hungry for Change
Learn from those who have transformed. Your health is in your hands.
Health Industry=Sick Industry. Narcotics instead of nutrition. How is this?
Leaders and Organizations working to educate and change our kitchens.