NUTRIENTS Nature's glory. Color. Texture. Gorgeous, sexy bounty. The closer grown, the better. Check the origin on label. Enjoy! xo 

Ripening yellow pepper
Ripening yellow pepper
Garden Basil!
Garden Basil!

Have been putting fresh-picked basil in EVERYTHING. So fragrant. Can be used as you would any green. An herb salad is something special.

Black eyed peas in the shell
Black eyed peas in the shell
Organic Red Malabar Summer Spinach
Organic Red Malabar Summer Spinach

Grown from seed in my backyard garden! Fab summer veggie. Loves the heat, very delicious, nutritious and beautiful.

edible Red Clover Flowers
edible Red Clover Flowers

These are basically weeds up in Ontario. But so pretty and tasty, too. I made a salad with them. We ate them all up!!

Oak Head Lettuce
Oak Head Lettuce

I bought this at Evergreen Brickworks Farmers Market in Toronto. A basic green that comes in the form of a beautiful plant. Feast for the eyes.

Kale at Plan B Organic Farm
Kale at Plan B Organic Farm

This was a rogue plant at Plan B Organic Farm near Hamilton, just outside of Toronto Ontario. So healthy and beautiful. The summer weather up there is amazing for growing. So perfect. Beautiful bounty.

Sweet Potato and Red Fife bread
Sweet Potato and Red Fife bread

An ancient heirloom wheat from Ontario, red fife is getting a renewed life up in Canada. Supposedly easier to tolerate for those with gluten sensitivity.

Local Farmer Green Veg
Local Farmer Green Veg

A very green haul from White Rock Local Market

Organic Texas Figs
Organic Texas Figs
Frittata Ingredients!
Frittata Ingredients!

3 local pastured eggs, local organic sweet potato and from my garden : kale,micro radishes, onion chives and lovage.

Crispy Radish Green
Crispy Radish Green

When my radishes were ready in my garden, I looked for ways to use every part of them. This is a crispy radish green a la crispy kale. Just use much less heat because they are not as fibrous as kale - otherwise - DO THIS!!

IMG_0225.jpg
IMG_0225.jpg
Perfect Plate.
Perfect Plate.

Local garlic chives. Organic avocado. Lemon. Lovely!

Local Pastured eggs
Local Pastured eggs
Fresh from White Rock Local Market
Fresh from White Rock Local Market
Local Market goodies
Local Market goodies

Look at that giant squash! It's a big ol' yellow zucchini. Hit the DINNERS at link to see how I used it.

local heirloom tomatoes
local heirloom tomatoes