NUTRIENTS Nature's glory. Color. Texture. Gorgeous, sexy bounty. The closer grown, the better. Check the origin on label. Enjoy! xo 

Ripening yellow pepper
Ripening yellow pepper
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Garden Basil!
Garden Basil!

Have been putting fresh-picked basil in EVERYTHING. So fragrant. Can be used as you would any green. An herb salad is something special.

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Black eyed peas in the shell
Black eyed peas in the shell
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Organic Red Malabar Summer Spinach
Organic Red Malabar Summer Spinach

Grown from seed in my backyard garden! Fab summer veggie. Loves the heat, very delicious, nutritious and beautiful.

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edible Red Clover Flowers
edible Red Clover Flowers

These are basically weeds up in Ontario. But so pretty and tasty, too. I made a salad with them. We ate them all up!!

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Oak Head Lettuce
Oak Head Lettuce

I bought this at Evergreen Brickworks Farmers Market in Toronto. A basic green that comes in the form of a beautiful plant. Feast for the eyes.

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Kale at Plan B Organic Farm
Kale at Plan B Organic Farm

This was a rogue plant at Plan B Organic Farm near Hamilton, just outside of Toronto Ontario. So healthy and beautiful. The summer weather up there is amazing for growing. So perfect. Beautiful bounty.

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Sweet Potato and Red Fife bread
Sweet Potato and Red Fife bread

An ancient heirloom wheat from Ontario, red fife is getting a renewed life up in Canada. Supposedly easier to tolerate for those with gluten sensitivity.

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Local Farmer Green Veg
Local Farmer Green Veg

A very green haul from White Rock Local Market

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Organic Texas Figs
Organic Texas Figs
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Frittata Ingredients!
Frittata Ingredients!

3 local pastured eggs, local organic sweet potato and from my garden : kale,micro radishes, onion chives and lovage.

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Crispy Radish Green
Crispy Radish Green

When my radishes were ready in my garden, I looked for ways to use every part of them. This is a crispy radish green a la crispy kale. Just use much less heat because they are not as fibrous as kale - otherwise - DO THIS!!

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IMG_0225.jpg
IMG_0225.jpg
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Perfect Plate.
Perfect Plate.

Local garlic chives. Organic avocado. Lemon. Lovely!

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Local Pastured eggs
Local Pastured eggs
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Fresh from White Rock Local Market
Fresh from White Rock Local Market
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Local Market goodies
Local Market goodies

Look at that giant squash! It's a big ol' yellow zucchini. Hit the DINNERS at link to see how I used it.

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local heirloom tomatoes
local heirloom tomatoes
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