LUNCH Midday. Or so. How about not eating something that makes you want to nap the rest of the afternoon? At least not usually. ;)

Delicious Veggie Sandwich
Delicious Veggie Sandwich

At Essensia Miami on house-made bread

VINTRO beet dish
VINTRO beet dish

Delicious vegetarian option in Miami at Vintro Kitchen.

PLANT THEORY
PLANT THEORY

One of South Beach's most delicious food options, Sheryn's plant-based, vegan food is very very tasty. Nearly every ingredient made in house.

PLANT THEORY BBQ Jackfruit Slider
PLANT THEORY BBQ Jackfruit Slider

YES. This vegan, vegetarian, no just...amazingly delicious sandwich will fill you up without bringing you down.

FULL BLOOM VEGAN
FULL BLOOM VEGAN

Zoodles!

ESSENSIA
ESSENSIA

Perfect mussels in Miami Beach. Try all the flavors.

BASIL PARK beets with Kite Hill ricotta
BASIL PARK beets with Kite Hill ricotta

The cheese is made from nuts. beautiful & tasty plate.

ESSENSIA MIAMI Tempura Avocado
ESSENSIA MIAMI Tempura Avocado

tomato jam & cilantro sprouts. just say yep.

Doug McNish Raw Tostada
Doug McNish Raw Tostada

TORONTO Simple amazing. Sunflower seeds masquerading as refried beans, all that veg and cashew sour cream. The tostada was flax and seeds and such smooshed together, I believe. Best raw dish I've ever eaten. So good.

BBQ Seitan vegan salad from Spiral Diner in Dallas
BBQ Seitan vegan salad from Spiral Diner in Dallas

All plants aka vegan, this is a tasty filling meal at Dallas's Spiral Diner.

Gardein Chikn sandwich
Gardein Chikn sandwich
Veggie Tacos!
Veggie Tacos!

When there is creamy avocado, I find I don't crave cheese or sour cream. At all.

Orange Chik'n and garden basil sandwich with creamy Just Mayo
Orange Chik'n and garden basil sandwich with creamy Just Mayo

A tasty plant-based sandwich with Just Mayo mixed up with fresh lemon and ground pepper, gardein's crispy organge chicken and a bunch of basil from my garden!

Veggie dog
Veggie dog

From the Dallas Farmer's Market.

Cantaloupe and Basil Salad
Cantaloupe and Basil Salad

Vine-ripened local cantaloupe is so divine. Mixed it up with a homemade white vinaigrette, red onion and garden basil.

Seared tuna salad from Oddfellows in Dallas
Seared tuna salad from Oddfellows in Dallas

A delightful to go package. Healthy and great looking & tasting tuna. Plus, fennel fronds. Yay.

Chickpea Salad with curried cauliflower at Crisp Salad in Dallas
Chickpea Salad with curried cauliflower at Crisp Salad in Dallas

Chickpeas are so substantial. Really pack a lot of protein, flavor and fill.

Radish Sandwich
Radish Sandwich

When my spring radishes were popping in every day, I was happy to eat them almost every day! This is radishes, radish greens, arugula and a spread I made with Just Mayo + lemon juice + cracked pepper. This is a delicious 100% pants sandwich.