BREAKFAST is not dessert. Sugar cereal or cake? No! First fuel of the day. Fruit is always a good choice. Nature makes it perfect. 

PLANT THEORY - no egg melt
PLANT THEORY - no egg melt

No egg egg melt with coconut bacon on spelt muffin from Plant Theory in South Beach Miami. Delicious!

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MIAM CAFE - lemon scone
MIAM CAFE - lemon scone

A perfect lemon scone in the Wynwood Districtt of Miami at Miam Cafe.

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Homemade Frittata with local pastured duck eggs
Homemade Frittata with local pastured duck eggs

Duck eggs are a bit richer than chicken. I pack my frittatas FULL of veg.

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Farm egg and Fried Green Tomato sandwich Hillside Farmacy Austin
Farm egg and Fried Green Tomato sandwich Hillside Farmacy Austin

Indulgent breakfast sandwich. There's something about a friend green tomato, runny pastured egg yolk, sprouts and grilled bread that just soaks away the night before, hmmmm?

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Broiled grapefruit at Hillside Farmacy in Austin Texas
Broiled grapefruit at Hillside Farmacy in Austin Texas

It's saying, hello there.

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Sweet Potato + Garden Green Frittata
Sweet Potato + Garden Green Frittata

Yum. You may notice I like to make pretty frittatas. For this one, the slices of local farm sweet potato were used to line the pan creating a potato "crust"of sorts.

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Garden Fresh Bagel
Garden Fresh Bagel

I pull from my backyard garden whenever possible. In love with this herb lovage. On a toasted everything bagel with Daiya dairy-free "cream cheese", radish, arugula flower.

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Vegan Bagel with chives and capers
Vegan Bagel with chives and capers

Onion chives from my garden with capers on a toasted everything bagel schmeared with vegan cream cheese. That means no dairy which means hundreds less gallons of water wasted.

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MIAM CAFE eggs, potatoes and toast, breakfast in Wynwood.jpg
MIAM CAFE eggs, potatoes and toast, breakfast in Wynwood.jpg
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Grilled Purple Potato and Leeks
Grilled Purple Potato and Leeks

...in a fritatta! Local farmer fresh. Oh boy this is delicious. Grilled or roasted any vegetable is amaze. Toss in some local pastured chicken eggs and you've got a perfect weekend breakfast!

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Vegetarian Garden Frittata
Vegetarian Garden Frittata

This one has grilled potatoes and beans from my garden plus a bunch of random greens I pulled. The veggie sausage has breadcrumbs I added at the very end to give it a yum texture.

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Potatoes with Herbs and eggs
Potatoes with Herbs and eggs

Adding fresh garden herbs to anything makes that anything more delicious - a bright, fragrant experience. I grilled the onion and potato then tossed with greens from my garden - kale, cilantro, radish greens and such. And with good, pastured eggs - I always leave them runny. That healthy, nutritious orange yolk - YES.

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simple toast breakfast
simple toast breakfast

Hard to go wrong with toast and fruit. Especially when it's local, just-baked sourdough smeared with yum. Half has local fig/orange jam and the other half coconut oil, sugar and cinnamone.

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Vegetarian Broccoli Frittata
Vegetarian Broccoli Frittata

Seriously, y'all - you can toss ANYTHING into a frittata. I do it once every weekend. Great way to use up leftovers of veg. I grilled this local farm broccoli and onion. I always barely whisk the eggs so I get that marbled orange / yellow / white business.

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A simple Breakfast.
A simple Breakfast.

That is all. Usually I eat fruit with granola, toast or by itself for breakfast. Unless it's the weekend and I'm making my Sunday frittata! Or I wake up especially hungry and inspired with time on a weekday to throw down for an egg plate (see next pic).

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Classic American Breakfast
Classic American Breakfast

Classic American VEGETARIAN Breakfast, that is. Couple of local real-farm eggs with grilled potato + onion and veggie sausage. If your eggs are thin, runny, yellow - those aren't chickens eating or living well. Just say NO.

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Baked Egg brunch
Baked Egg brunch

A really fun way to eat eggs! Whip the whites to stiff peaks, pour in your yolk, then bake. Fluffy yum! A very interesting and different texture. These are local, small farm pasture eggs, of course. :)

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Healthy Vegetarian Breakfast
Healthy Vegetarian Breakfast

Couple of sunny side up local small farm pasture chicken eggs with veggie sausage and fried potatoes with greens. Plus cinnamon toast made with Village Baking Co meyer lemon rosemary bread and coconut oil, instead of butter.

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