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30 Days Gluten Free

Would I see any changes?

I was curious about what seems a fad - eliminating gluten from one's diet. So, I cut it out to see if I noticed in to read the results!


NOTE: A version of this article was originally published in People's Newspapers December 2015 and January 2016 issues.

December 2015

Some of the best Miami has to offer in the way of farm to table, sustainable, vegetarian and plant-based / vegan food. From Wynwood to Southbeach and up and down Miami Beach. Exquisite options!

October 2015

A question I increasingly get these days. The idea of overhauling one's food routine can be so overwhelming, some just turn away from the idea. No need! Click on in, friend.


NOTE : This article was originally published in People's Newspapers, September 2015.

August 2015

Farms, Markets, Veg-forward restaurant food experienced in Toronto, Canada.

July 2015

20 years ago, Toni Frank left Dallas for more acreage just outside out of town. Lucky us! A regular buyer of her exquisite eggs, I visited her organically-run property to find out how she does it.

June 2015

If you see any of these at your local Farmer's Market over the next few months, don't hesitate. Buy! Buy! Buy!...EAT.

February 2015 - Ongoing!

I've started growing my own food! How exciting. I'm a total novice. If I can do it - you can to! Click in to see every step. 

October 2014

The low down on meat substitutes. What they are, why they are worth paying attention to and eating! 


Note : This article was originally published in People's Newspapers November 2014.

October 2014

Kerry and Leighann of Blue Yarn Farm raise chickens, ducks and turkeys near Denton, Texas. I'm a fan of their eggs, which I purchase at the local market so I paid them a visit.

Spring 2014

Leuven, Paris, Dijon, The German Black Forest and a few stops along the way! Lots of kitchens, farmers markets and local food experience.

September 2014

What makes a product organic, the rules of organic farming and why organic is better for us. 


NOTE : This article was originally published in People's Newspapers, October 2014.

August 2014

Fruits & vegetables at their prime are the most flavorful and nutritious sustenance possible. 


NOTE : This article was originally published in People's Newspapers, August 2014

July 2014

Paul Magedson of Good Earth Organic Farm raises veggies, chicken eggs and lamb at the most delicious, nutritious, humane and sustainable level. How he got into the biz and why...

June 2014

Not a new idea. But new to me. Now, I'm sharing it with you! 


NOTE : This article was originally published in People's Newspapers, June 2014.

May 2014

Meet Travis of Hood's Heritage Hogs. He raises animals sustainably, kindly with love and purpose. He tells us how he got into the biz, how it works and and what keeps him there.

May 2014

Local Greens become widely available in the Spring. Break out of the spinach mold and save those tops! 


NOTE : This article was originally published in People's Newspapers. May 2014.

September 16th, 2013

What a treat to visit such an amazing place. Latte Da Dairy's owner, Anne, makes Premium Cheese. Premium because of how loved and well cared for her goats are and the level of devotion...

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